Health Blog

Should I Trust My Calorie Readings?

Incorporating exercise into the quest for a healthier lifestyle requires grasping the intricate mechanisms governing energy utilisation. Figuring out how calories burn during workouts not only provides valuable insights but also helps optimise the benefits of physical activity. However, amidst the wealth of information available, the topic often seems muddled, with various gadgets and programs presenting their unique methods, leaving many unsure about what can be deemed reliable.

Venturing deeper into the realm of energy expenditure on the bike, we explore three distinct approaches to gather information: Power, Heart Rate (HR), and raw metrics. A more in-depth exploration is essential to unravel the workings of each method, assess their accuracy, and assist individuals in selecting the most suitable approach when faced with the choice.

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